Nkhani Zamakampani
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Zimatenga nthawi yayitali bwanji kuti mutenthetse?
Pamene chilimwe chimafika, anthu ambiri akuchita masewera olimbitsa thupi.Mmene mungapewere kuvulazidwa pamene mukusangalala ndi masewera, madokotala amapereka malingaliro angapo."Nthawi yodziwika bwino yovulazidwa ndi anthu ambiri imakhala mkati mwa mphindi 30 zoyambirira.Ndichoncho chifukwa chiyani?Palibe kutentha. "Akatswiri amasewera ati...Werengani zambiri -
Ndi ma kilogalamu angati a dumbbells omwe ali oyenera?
Ndikofunikira kuti mphamvu yoyambira yophunzitsira ikhale 5-7.5 kg ya biceps.Ngati triceps ikuchitika ndi dumbbells, ndi 2.5-5 makilogalamu ndi dzanja limodzi ndi 10 kg pa phewa.Chifukwa chake, poganizira kuti poyamba mumagula ma dumbbells okhala ndi 30 kg (kwenikweni kuposa 2 ...Werengani zambiri