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Zimatenga nthawi yayitali bwanji kuti mutenthetse?
Pamene chilimwe chimafika, anthu ambiri akuchita masewera olimbitsa thupi.Mmene mungapewere kuvulazidwa pamene mukusangalala ndi masewera, madokotala amapereka malingaliro angapo."Nthawi yodziwika bwino yovulazidwa ndi anthu ambiri imakhala mkati mwa mphindi 30 zoyambirira.Ndichoncho chifukwa chiyani?Palibe kutentha. "Akatswiri amasewera ati...Werengani zambiri -
Kodi nthawi yabwino yochitira masewera olimbitsa thupi ndi iti?Kodi mumalemba chiyani pazakudya mukatha kuchita masewera olimbitsa thupi?
Kusuntha kwa imodzi mwazomwe zimagwiritsidwa ntchito kwambiri pothandizira thanzi la anthu, koma kusuntha sikungathe nthawi iliyonse, sankhani nthawi yabwino kwambiri yamasewera kuti ifike pabwino kwambiri, nthawi yabwino kwambiri yoyenda tsiku ndi pakati pa 3 mpaka 5 koloko. masana, panthawi ino kuchita masewera olimbitsa thupi kumathandizira kusintha ...Werengani zambiri -
Kodi chinthu choyamba chomwe chimabwera m'maganizo ndi chiyani mukaganizira za zida zochitira masewera olimbitsa thupi?
The dumbbell?Ma squat racks?Kapena makina a butterfly?M'malo mwake, pali chojambula china, ngakhale sichidziwika bwino ngati dumbbell, koma 90% ya omwe ali olimba mtima ngati ~ Ndiwodziwika bwino omwe amatha kusindikiza benchi ndi squat Barbell ndi chuma, chitani thupi labwino!Tikumane...Werengani zambiri -
Kodi kettlebell ndi chiyani?
Kettlebells ndi mbiri yakale padziko lapansi.Amatchedwa kettlebell chifukwa amapangidwa ngati ketulo yokhala ndi chogwirira.Maphunziro a Kettlebell amagwiritsa ntchito pafupifupi ziwalo zonse za thupi kugwirizanitsa zida zomwe zikugwira nawo ntchito.Kuyenda kulikonse ndikulimbitsa thupi kuchokera ku zala mpaka zala.Mukamachita masewera olimbitsa thupi ndi ...Werengani zambiri -
Zolemba zolimbitsa thupi za Dumbbell
1, Ndikofunikira kutenthetsa bwino Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, ziyenera kudziwidwa kuti kutentha kokwanira musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo 5 mpaka 10 maminiti a maphunziro a aerobic ndi kutambasula kwa minofu yayikulu ya thupi.2, Zochitazo ndizokhazikika komanso sizithamanga Osasuntha mwachangu, makamaka ...Werengani zambiri -
Chifukwa chiyani ma dumbbells ndi ofunika kwambiri pakulimbitsa thupi?
Timakhulupilira kuti abwenzi omwe nthawi zambiri amapita ku masewera olimbitsa thupi amadziwika kwambiri, muzochita zolimbitsa thupi, masewera olimbitsa thupi a dumbbell ndi ofala kwambiri, ngakhale kuti aphunzitse machitidwe osiyanasiyana, ntchito ya dumbbell imabwerezedwanso kwambiri, choncho n'chifukwa chiyani dumbbell imakhala yochuluka kwambiri. zochita zofunika kwambiri?Lero tikambirana ...Werengani zambiri -
Sitingakhulupirire kuti ma dumbbells a Amazon Bowflex ndi otsika mtengo
Zolemera zaulere monga ma dumbbells ndizosankha zosunthika paminofu, kuwongolera komanso kuphunzitsa mphamvu.Chifukwa cha zina zabwino kwambiri za Bowflex ndi ma dumbbell wamba, mutha kuwapezanso pamitengo yabwino.Ndipo musaiwale kupeza kuchotsera kwakukulu kwa ufa wa protein kukuthandizani kuti muchepetse ...Werengani zambiri -
Ndemanga: Smrtft's Nuobell chosinthika dumbbell seti ndiye yabwino kwambiri yomwe tidagwiritsapo ntchito
Zindikirani: Ngati mumagula kudzera m'nkhaniyi, InsideHook ikhoza kupanga phindu laling'ono.Ngakhale anthu masauzande ambiri atabwerera ku masewera olimbitsa thupi atatha chaka chochita masewera olimbitsa thupi pa intaneti, anthu ambiri amasiyabe malo ochitira masewera olimbitsa thupi ndikugwiritsa ntchito masewera olimbitsa thupi kunyumba.Wokhala ndi zida zoyenera, thukuta lanu lapansi ...Werengani zambiri -
Kusiyana pakati pa dumbbell curl ndi barbell curl!Ndani ali bwino?
Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali mkono wotambasula ndi kutambasula, zidzagwiritsidwa ntchito Kufotokozera momveka bwino, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!Popeza ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa ma dumbbells ndi ma barbells?
Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zolimbitsa thupi, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.Koma kuti tigwiritse ntchito bwino ma barbell ndi dumbbells, choyamba tiyenera kumvetsetsa adva awo ...Werengani zambiri -
Ndi ma kilogalamu angati a dumbbells omwe ali oyenera?
Ndikofunikira kuti mphamvu yoyambira yophunzitsira ikhale 5-7.5 kg ya biceps.Ngati triceps ikuchitika ndi dumbbells, ndi 2.5-5 makilogalamu ndi dzanja limodzi ndi 10 kg pa phewa.Chifukwa chake, poganizira kuti poyamba mumagula ma dumbbells okhala ndi 30 kg (kwenikweni kuposa 2 ...Werengani zambiri
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